ADHD Coaching for Teens & Young Adults
Preparing for the life you want to lead.
Navigating the transition to adulthood can feel like a daunting expedition for many teens, especially for those who perceive the world with a unique lens. Sometimes you just need a few more tools in the toolbox to transform challenges into stepping stones towards your aspirations.
We specialise in executive functioning coaching for neurodivergent young people ages 16-22, with a focus on positive self-identity, self-management and resilience skills crucial for academic and employment success. Our programme is designed for university or vocational-bound individuals, whether they are first-time attendees or returning after prior attempts.
ADHD coaching is ideal for people who:
Strive to improve academic performance.
Are in university, university-bound or pursuing vocational training.
May have experienced prior unsuccessful attempts at university, training or employment.
Exhibit strengths and challenges associated with ADHD, autism, and/or learning difficulties.
Struggle with developing and maintaining social connections.
Learn valuable skills:
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Develop schedules and tools to effectively allocate and organise your time.
Learn strategies to analyse, break down and keep track of tasks.
Implement effective strategies to manage your belongings.
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Establish achievable and meaningful objectives.
Set specific, measurable, achievable, and realistic short-term and long-term goals (SMART goals).
Create a roadmap for personal and academic success.
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Prioritise tasks based on importance and deadlines.
Learn to manage competing demands effectively.
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Develop self-assessment tools to track progress towards goals.
Self-reflection on areas of strength and areas for improvement.
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Learn how and who to ask for help.
Learn communication and negotiation skills.
Learn how to separate feedback from identity and use it as an opportunity for growth
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Learn to recognise and manage your emotions effectively.
Enhance cognitive flexibility for adaptability and problem-solving.
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Develop strategies to improve focus and attention-shifting skills.
Develop strategies to manage boredom and maintain engagement.
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Learn strategies to optimise understanding and retention.
Get Started
If you or someone you know is keen to put their strengths to work, contact us to schedule a consultation.